Functional Fitness MOT

Functional Fitness MOT is a unique, targeted health and wellbeing product for individual team members aged over 50. These sessions support colleagues to be aware of their health and fitness in a safe, non-judgemental space, motivating them to make positive changes.

The sickness absence rate in the UK is the highest it has been in ten years, and poor health and wellbeing are consistently linked to lower levels of workplace productivity. Adults over the age of 50 report lower overall levels of happiness and wellbeing.

Our Functional Fitness MOT has been created to address these issues in the workplace by running nine proven fitness tests, delivered by our expert team, who offer practical, researched, advice to encourage healthy changes for a happier personal and work life.